If Chris Hemsworth is characterized by something, it is for being tremendously talented and showing off a scandalous body, we are not going to lie. Thus, without cheating or cardboard . Together with Elsa Pataky, they have become one of the most envied couples on the national and international scene, because everything they do is news. Recently, the actress traveled to Spain for professional reasons and her husband decided to stay in Australia with the care of their three children:
India , who will turn eleven in May, and the twins Tristan and Sasha , almost nine, with whom they took the opportunity to surf by the seas of Byron Bay as if it were the Greek king Poseidon.
In these images, Thor enjoyed an afternoon of surfing, because he is a big fan of the board just like we are of him. "It's what he likes the most. He always dreamed that his sons would tell him that they wanted to go surfing, because at first they didn't want to and now they tell him "Shall we go look for the waves?" , Elsa told us in an interview for HELLO! during her stay in Madrid. And it is that he is a super dad in top form, who will turn 40 next August.
Who'd say.But behind his spectacular physique , there are some keys that the actor keeps to the letter. The secret to getting to look like him - or at least hospitalize him - is summed up in sports and healthy eating , there is no more. The Australian actor has carved out a successful career in Hollywood thanks to very physical roles, because what makes him very important, and we appreciate it. Even if it's 30 minutes a day , Elsa Pataky's husband always dedicates a moment a day to train daily and get in shape. Thanks to this, he sees the results and his followers attest to it, because Chris Hemsworth is more muscular than ever.
“It's about prioritizing what's important. I have an incredibly busy life, but with just 20-30 minutes a day to train, I can already see the benefits“ , says the Australian. "Finding that time to train has a domino effect on my energy and enthusiasm in everything I have to do," the actor said in several interviews. Also, now that he has decided to get away from the big screen for a while, he has more free time to train and enjoy his family.The Extraction interpreter puts a lot of passion into it, a lot of desire and a lot of sacrifice. Of this, there is no doubt.
But what routine does he carry out? Weight training is a must in your training plan. Strength training allows him to create more muscle mass and thus have more muscle, but he also incorporates cardio into his routine, to burn the little percentage of fat that he harbors on his 1'90 body. In the images published by ¡HOLA! We see how the actor carries the surfboards and if we look closely, he shows off very worked arms: biceps, triceps and more muscle groups that until now we didn't know existed. Thank you Chris.
In recent times, Chris Hemsworth has become accustomed to training his corpulent body anywhere, from the beaches of Byron Bay -where he surfs and windsurfs- to boxing or circuits in the purest functional style, to work all muscle groups. With his 'Fitness Essentials Kit' training pack , the Australian shows on his social networks how easy it is to train with elastic bands.
The training routines usually consist of three circuits , with four different exercises, which are repeated six times. Exercises such as push-ups , stair climbers , burpees are incorporated ... Between each circuit, Chris rests for forty seconds. Surely training with him by your side should also be as easy as he completes his training.
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